Need a TRULY EFFECTIVE weight loss program WITHOUT torturing & disappointing yourself again and again with restrictive diets, crazy cardio or dangerous surgical procedures?

At Last… The First Holistic Weight Loss Program in Singapore by Singapore Medical Doctor That Empowers You to Achieve Your Dream Body & Amazing Health & Wellness Naturally, Enjoyably & Sustainably, WITHOUT Being A Victim to Weird Pills, Diets, Gadgets, or Surgery Ever Again…

… so you can finally regain your confidence, function at your peak form always, excel in whatever you do, and enjoy healthy longevity with your loved ones! Backed of 23 years of medical expertise and scientific research by Singapore medical specialist doctor, this method is so surprisingly simple, cool, and fun that your loved ones would also be inspired to join you too!

Discover the Proven Method to Achieve Sustainable Weight Loss & New Health & Wellness Breakthroughs So You Can Live Longer & Happier

olympia lifestyle

60-Mins Personalised
1-On-1
Olympia Lifestyle Discovery Consultation

with Singapore Medical Doctor Dr. Francisco Salcido-Ochoa
MD (Mex), MRCP (UK), MSc (UK), Ph.D. (UK)

(By Video Chat)

1. Personalised & Comprehensive Health & Wellness Analysis

Deep discovery and analysis of your current health conditions, your unique body, psychosocial, as well as lifestyle circumstances.

2. Professional Medical Advice & Answers to Give You 100% Clarity

Get all your weight and health related questions answered based on my medical expertise and scientific research — and understand exactly what you want (and need) to achieve going forward.

3. 100% Strategic Plan of Action for Weight Loss & Holistic Health (Your Very Own Olympia Lifestyle Kickstarter Plan)

Get a 100% personalised strategic plan of action for sustainable weight loss and holistic health (your very own Olympia Lifestyle Kickstarter Plan) to achieve your health and weight loss goals confidently — so you won’t be distracted or held back by ineffective and disappointing quick fixes ever again.

What Our Clients Say About Their Weight Loss & Health Transformation…

“My life had been on a vicious cycle of up and down in weight through extreme diet programs and rebounds… The best thing I get from Dr. Francisco is the empowerment of “I can do it” and he helped me to understand how I can do balanced diet in line with my goals without forcing myself … After working with him for less than 4 months I’ve since lost 15 kg and I’ve never felt better and more energised! I feel I’m in control now and I’m convinced about what I want and why I’m doing it… So I came from a vicious cycle to a positive cycle… This effect is also contagious. Now my wife and my little boy are also doing exercise with me… I hope I motivate you to try Dr. Francisco’s program and trust his honest and very caring approach.”

Rafael Ramirez, 43
Business Owner

Ditch All the Demoralizing Cookie Cutter Solutions for Good & Kick-Start Your Fun & Empowering Journey Towards Sustainable Weight Loss & A Holistic Health Transformation at the Comfort of Your Own Home Today

Hi, this is Dr. Francisco.

I’m a kidney specialist doctor (nephrologist) and transplant immunologist in Singapore, and the Founder and Medical Director, OLYMPIA Lifestyle.

Dr Francisco

If you’re reading this page right now, chances are you may be…

==> Feeling overwhelmed and stuck… 

==> Unable to shed the unwanted weight that makes you feel less confidence and tired easily…

==> Seeing your body weight fluctuate up and down in a yo-yo fashion…

==> Worried about your health… because your body may have started to give you warning signals…

And you’re not alone.

Over my 23 years of medical practice and health coaching, after helping countless men and women who face the same kind of struggles during their weight loss journey…

I’ve discovered 5 critical reasons why people fail to sustain long-lasting weight loss and health:

==> They are stuck in a negative belief cycle that keeps them trapped, no matter how many times they try to restart their weight loss journey

==> They falsely believe in claims that promise quick fixes, “magic” solutions, or one-size-fits-all plans

==> Their diet plan is too restrictive and difficult to follow through, especially during stressful times…

==> They lack the right support system to make lasting behavioural changes and achieve their weight loss goals

==> They have a medical condition that causes weight gain

struggling with diets

As a medical doctor, it pains me to see them going through the vicious cycle endlessly while exposing themselves to the risks of weight-related illnesses, such as cardiovascular disease, diabetes, and even cancer.

That is why, instead of just treating people with chronic illnesses… I’ve decided to step forward and help my patients and clients at an earlier stage — by achieving their weight loss target the natural and fun way, having a sustainable diet plan, and improving their overall fitness (functional fitness) using a medically and scientifically proven weight loss method I call The Olympia Lifestyle.

Now, this is NOT another fancy weight loss treatment or weight management program with a ton of sneaky backend upsells of questionable supplements, exorbitant memberships with little actual support, or weird exercise gadgets that boast faster weight loss.

Instead, the Olympia Lifestyle method is a 100% personalised weight loss solution and flexible lifestyle transformation that is both fun and liberating, WITHOUT subjecting yourself to boring carbs cutting diets, dangerous surgical treatments, or exhausting exercises that are hard to follow through.

What Our Clients Say About Their Weight Loss & Health Transformation…

“I lost almost 10 kg in 8 months time… The best part of the programme is I’m not on a diet control altogether. I’m not forcing myself on what kind of foods I cannot take… It’s a knowledge-driven programme and yet gives me the leeway to manage my diet and food plans.”

Jothi Krishnan
Entrepreneur

Embrace A Seamless & Enjoyable Lifestyle Change That Leads to Permanent & Healthy Weight Loss & Physique Transformation

Now, don’t be intimidated by my medical doctor background and the scientific aspects… because my proprietary Olympia Lifestyle method is actually a simple, seamless, and enjoyable lifestyle change — WITHOUT involving any weird pills or treatments, restrictive diets, extreme exercises, or dangerous surgical procedures that may bring side effects.

In fact, with this holistic and personalised method, my fellow patients and clients have successfully eliminated the frustrating weight and mood fluctuations, the crazy sugar cravings, the lack of energy and focus, and even the risks of weight-related chronic illnesses… the STRESS-FREE and ENJOYABLE way!

healthy lifestyle
Dr Francisco transformation

I’ve made it my life mission to help as many people as possible to lose weight and get healthier the holistic way, so they can live their best possible life.

That’s right. If you wish to lose weight & build a body you love naturally, enjoyably, and sustainably… then my medically & scientifically proven Olympia Lifestyle method can help.

Because This Is Where You Can Finally Get Unstuck and…

==> Have a CLEAR PATH to take your body from where it is now, to where you want to be… WITHOUT being distracted by ineffective and disappointing quick fixes ever again

==> Kick-start a journey to VIBRANT HEALTH where you can live life to the fullest… WITHOUT any limitations and enjoy healthy longevity together with your loved ones (how about more time with your loved ones or get on to more exciting life adventures?)

==> Be 100% in charge of your health and AVOID the devastating risks and costs of weight-related chronic diseases (be free from expensive medical bills and disease-related comorbidities and disabilities)

==> Release the underlying destructive emotional baggage that keeps you STUCK to unhealthy eating habits once and for all (and finally, and once and for all, reclaim your power to great health)

==> Know exactly which foods your body type needs for your daily meals to achieve a optimal muscle mass and function at your peak form always, so you can thrive at whatever you do, achieve more success in your life, and leave a great legacy for your future generations (without all the painful guesswork)

What You Will Get at the End of This Discovery Consultation & Strategy Customisation Session

At the end of this 60-minute Olympia Lifestyle Discovery Consultation, you’ll have 100% clarity and a clear strategy that works for your unique body condition and lifestyle circumstances — and a 100% customised Olympia Lifestyle Kickstarter Plan that you can take away to start implementing to achieve consistent and sustainable results.

What Our Clients Say About Their Weight Loss & Health Transformation…

“I’ve been struggling in losing weight… I’m glad that I met Dr. Francisco and tried his programme… It leads me to a better and healthier lifestyle and I actually lost weight! And I want to continue to lose more weight for a healthier and better life!”

Angelica Ramos
Clerk

How Is The Olympia Lifestyle Method Different from The Other Weight Loss or Health & Wellness Solutions in the Market?

Unlike most cookie cutter solutions that involve boring (or even destructive) diets or exhausting workouts that may not work for everyone, and only yield temporary weight loss at best…

The Olympia Lifestyle is a 100% unique holistic method (the first of its kind) that encompasses weight management, immune function, balanced meals and overall physical, mental, and emotional health (designed and led by a medical doctor) that empowers you to TOTALLY transform your mind and body NATURALLY, ENJOYABLY, and SUSTAINABLY… as well as drastically reduce the risks of weight-related illnesses such as Type 2 Diabetes, heart disease, and kidney disease.

What Our Clients Say About Their Weight Loss & Health Transformation…

“The most important thing about Dr. Francisco is he is kind and caring, and he’s given me a lot of advice that helped me to pull through all the struggles that I had. What I like about the OLYMPIA Lifestyle program is its realistic approach. The advice that is given has been suited to my needs. And because of that, I’ve obtained the results that I want…I gained muscle, and I lost weight… I highly recommend the OLYMPIA Lifestyle program to those who wish to improve their health and live a happier life in a doable, realistic, and healthy way.”

Rommel Castillo
Medical Equipment Technician

So if you’re sick and tired of feeling sluggish all the time, battling the endless sugar cravings, the frustrating mood swings, and the demoralizing up and down weight fluctuations, as well as not having the energy you need to enjoy your life to the fullest…

And you desire a simple proven method that can truly help you to finally achieve sustainable results enjoyably…

Then I’d love to help you get started:

60-Mins Personalised 1-On-1 Olympia Lifestyle Discovery Consultation

with Singapore Medical Doctor Dr. Francisco Salcido-Ochoa
MD (Mex), MRCP (UK), MSc (UK), Ph.D. (UK)

(By Video Chat)

Olympia Lifestyle by Dr Francisco

1. Personalised & Comprehensive Health & Wellness Analysis

Deep discovery and analysis of your current health conditions, your unique body, psychosocial, as well as lifestyle circumstances.

2. Professional Medical Advice & Answers to Give You 100% Clarity

Get all your weight and health related questions answered based on my medical expertise and scientific research — and understand exactly what you want (and need) to achieve going forward.

3. 100% Strategic Plan of Action for Weight Loss & Holistic Health (Your Very Own Olympia Lifestyle Kickstarter Plan)

Get a 100% personalised strategic plan of action for sustainable weight loss and holistic health (your very own Olympia Lifestyle Kickstarter Plan) to achieve your health and weight goals confidently — so you won’t be distracted or held back by ineffective and disappointing quick fixes ever again.

Break the brutal shackles of boring diets and exhausting workouts that are so hard to follow through… and start your journey towards sustainable weight loss and holistic health today via the first holistic weight loss program in Singapore, led by Singapore medical doctor Dr Francisco!

 

Take action today and kick-start your meaningful journey and transformation towards your dream body and healthy longevity the natural, enjoyable, and sustainable way… such that your loved ones would also be inspired to join you!

Click the button below to book your life-transforming Olympia Lifestyle Discovery Consultation now:

healthy longevity

Frequently Asked Questions on Olympia Lifestyle Weight Loss & Holistic Health Coaching Program

Q: What is OLYMPIA Lifestyle By Dr Francisco?

OLYMPIA Lifestyle By Dr Francisco is a health and wellness company founded by a medical specialist doctor Dr. Francisco Salcido-Ochoa, who is currently living in Singapore with his family.

In OLYMPIA Lifestyle, we aspire to be a catalyst for total lifestyle transformation to people who are serious to live their best possible life.

We help our clients to be a healthier version of themselves, achieve sustainable weight loss, and thrive in all aspects of life, using only science-based, healthy, and proven methods; and with the direct 1:1 support by Dr. Francisco.

Our ultimate aim for each of our clients is for them to take full charge of their health, prevent or minimize the risk of chronic diseases, have increased vitality, maximize their potential to realize their dreams and goals, and live a truly extraordinary life.

Q: Who are you and how are you qualified to help me?

I am Dr. Francisco, the medical director of OLYMPIA Lifestyle.

I am a fully qualified Medical Doctor (MD, MRCP) and a Specialist Nephrologist practicing in Singapore, managing patients with kidney problems and kidney-related diseases like metabolic syndrome, pre-diabetes, type 2 diabetes, high cholesterol, and high blood pressure.

I am also very passionate about health & medical coaching. In my 23 years of medical practice, I’ve seen many people struggling with weight problems. Excess of weight and unhealthy lifestyle are common risk factors associated with chronic diseases.

Therefore, I focus a great part of my medical practice not only on treating diseases, but also empowering my patients and clients to take full charge of their diet and lifestyle choices, as I understand too well that prevention is better than cure.

I am also a scientist by training and by nature. I have a master’s degree (MSc) and a post-doctorate degree (Ph.D.) in Immunology…plus an inquisitive mind of a researcher. My research experience has enabled me to dive deeply into the scientific principles and processes of weight management, which were subsequently translated into an effective weight loss system in my programs.

The combination of my expertise in clinical practice, health coaching, and scientific research puts me in a strategic position to help my patients and clients effectively achieve sustainable weight loss as part of their total lifestyle transformation.

Q: Why did you create the OLYMPIA Lifestyle?

Great question! As a doctor, I have seen first hand all the medical and emotional consequences that chronic illnesses and their complications have on my patients and their families…

These diseases not only incur heavy medical bills to the patients but can also lead to multiple complications and disabilities, shortening one’s lifespan and jeopardizing their chances to fulfill their dreams and goals in life.

For that reason, I not only treat diseases, but I approach my patients and clients both holistically and empathetically, focusing on disease prevention, while walking their path hand in hand with them, aiming to minimize their worries.

At some point in my life, I was overweight and felt stuck in my efforts and I was quite worried about my future health…

But one day, I projected my life, realizing that I needed to do a radical shift. I aligned all my diet and lifestyle efforts towards the pursuit of my life purpose…

And eventually, I developed a structured strategy to successfully implement effective changes in my life. My newfound strategy worked so well on me that not only I lost over 10 kg in less than one year (and keep it that way till now), it also led me to a total lifestyle transformation, positively impacting many other aspects of my life.

Since then, I have helped many other people do the same, using the same science-based system to effectively help my patients and clients permanently get rid of the extra weight.

Many of my patients and clients had been empowered to take charge of their diet and lifestyle choices, achieving their health and weight loss goals and realizing their own total lifestyle transformation too.

Being able to witness that… seeing my patients and clients setting foot on a path of a longer, stronger, and happier life, with reduced risk of chronic illnesses and disease, is the reason why I created OLYMPIA Lifestyle.

Q: How is this different from other things I have tried?

Our signature program is a first of its kind, uniquely DOCTOR-DESIGNED & LED program that is founded based on my 23 years of medical expertise and research experience.

It is our unique understanding of the relationships between weight gain, immune function, and overall system health that is allowing us to help our clients transform their health, regain self-confidence and avoid or minimize the risks of weight-related illnesses such as type 2 diabetes, heart disease, and kidney disease.

In OLYMPIA Lifestyle, we only employ science-based and proven strategies that are also recommended by the medical community; and integrating that with medical, nutritional, and psychological principles.

Not only that, but each individual’s weight loss program is also custom-tailored to the unique body and health conditions, personal preferences as well as particular goals of our clients.

We use in-depth health coaching to delve into the unique desire, deep purpose, and priority of each individual in order to customize a plan that not only works best for their physical health but also extends to positively impact on all other domains of health (e.g., emotional and mental) and psychosocial aspects of life.

The program gives our clients a clear path with effective and yet easily implementable steps to achieve their goals without sacrificing what they enjoy in life.

Our client’s journey is also continuously supported by direct advice from myself and my professional team; incorporating fine-tuning based on the feedback from their physical and emotional experiences, thus enabling them to adhere to their plans and achieve the sustainable results that they always desired.

Furthermore, I’m a qualified medical doctor and have the necessary medical knowledge to evaluate the health status and give appropriate advice on medical conditions to our clients, if necessary.

This direct one-on-one support by a qualified and caring medical doctor is an invaluable service that most weight loss programs cannot deliver.

Q: How do I know this works?

I’m glad you asked! The program that I have developed and refined is a science-based, simple, and effective system that is personalized to the unique body condition and lifestyle of an individual.

Why does it work?

Because not only is it backed by science and based on proven practices (instead of hyped-up claims), our program doesn’t force you to sacrifice what you enjoy in life. It teaches and empowers you to make the right choices that support your best health.

So when you lose weight, you can keep it off. For good. Because you enjoy what you do and live your best possible life. Our approach also helps to boost our clients’ self-esteem and confidence, making them feel more able to take on new adventures and facing challenges in life more graciously.

Free Gift: Olympia Lifestyle Recipe Pack

45 Healthy & Tasty Recipes for Holistic Weight Management
High protein low fat recipes - Olympia Lifestyle

Discover these delicious high-protein recipes for your breakfast, lunch, dinner and snack options that come with full nutritional values to support your diet plan. No more going between completely full and starving, as you learn these recipes with food plans that will have you feeling vibrant, content and energised all day long.