The First-Ever Doctor-Led 100% Personalised Holistic Health Programme That Turns On Your Olympian Autopilot Switch So You Can Shed Your Extra Pounds Permanently, Feel 5 to 10 Younger, Live Longer & Healthier NATURALLY & ENJOYABLY As Automatic As Breathing… ALL WITHOUT Starving Yourself or Destroying Your Body with Questionable Pills/Injections, Weird Gadgets, Excessive Workouts, or Risky Surgeries Ever Again…

Empathetic Medical Doctor & International Health Coach Dr Francisco Salcido-Ochoa Presents His Unique Holistic Health Method That Empowers Busy Men & Women Above 35 to Achieve Their Best Health Ever, Avoid/Defeat Chronic Diseases & Live A Long, Fulfilling Life with Their Loved Ones…

Discover the simple, holistic & liberating science-based solution that busy professionals, parents, and even retirees are using to…

Lose their extra weight PERMANENTLY and love the way they look and feel always...

Avoid/defeat chronic illnesses, restore their health, feel 5 to 10 years younger, and live with more vitality than ever...

Function at their peak form always and achieve more success in their relationships, career, and business...

Inspire their loved ones to do the same and enjoy healthy longevity together...

Want a sneak peek of the program?

Click the button below to join Dr Francisco’s free webinar to get some valuable insights first:

Contrary to popular beliefs…

Harsh diets, weight loss pills/injections/surgeries, and excessive workouts are TERRIBLE weight management solutions.

Why is that so?

Because first of all, these solutions do NOT work SPECIFICALLY for your UNIQUE health conditions, medical history, personal lifestyle, circumstances, and preferences…

Secondly, because starving yourself, fighting your cravings, and damaging your body with questionable pills/injections/surgeries, and excessive workouts are not only unsustainable… you could actually end up doing a lot more harm than good.

After helping thousands of men and women to live their best health, Dr Francisco has proven that getting in shape and staying healthy can be an absolutely automatic, empowering, and enjoyable journey.

Backed by his 23 years of medical expertise and scientific research, his proprietary Olympia Lifestyle program is a holistic and highly personalised holistic health method that is so surprisingly simple and fun that your loved ones would also be inspired to join you too!”

olympia lifestyle

Kickstart Your Empowering & Enjoyable Weight Loss & Holistic Health Transformation

with Medical Specialist Doctor & Holistic Health Coach Dr. Francisco Salcido-Ochoa
MD (Mex), MRCP (UK, London), MSc (UK, London), PhD (UK, London)

(via Secure & Private Video Chat)

What You’ll Get with OLYMPIA Lifestyle

1. Personalised & Comprehensive Health & Wellness Analysis

Deep discovery and analysis with Dr Francisco on your UNIQUE health conditions, your unique body, psychosocial, as well as lifestyle circumstances. This is absolutely critical because there is no such thing as a one-size-fits-all plan that works for everyone.

2. Professional Medical Advice & Answers to Give You 100% Clarity

Get all your weight and health related questions answered based on Dr Francisco’s medical expertise and scientific research — and understand exactly what you want (and need) to achieve going forward.

3. 100% Strategic Plan of Action for Weight Loss & Holistic Health (Your Very Own Olympia Lifestyle Kickstarter Plan)

Get a 100% personalised strategic plan of action for sustainable weight loss and holistic health (your very own Olympia Lifestyle Kickstarter Plan) to finally achieve your health and weight goals confidently and sustainably, so you’ll love the way you look and feel always — and NEVER be distracted or held back by ineffective and disappointing quick fixes ever again.

What Our Clients Say About Their Weight Loss & Health Transformation…

“For over 20 years, my life had been on a vicious cycle of up and down in weight through extreme diet programs and rebounds… The best thing I get from Dr. Francisco is the empowerment of “I can do it” and he helped me to understand how I can do balanced diet in line with my goals without forcing myself … After working with him for less than 4 months I’ve since lost 15 kg and I’ve never felt better and more energised! I feel I’m in control now and I’m convinced about what I want and why I’m doing it… So I came from a vicious cycle to a positive cycle… This effect is also contagious. Now my wife and my little boy are also doing exercise with me… I hope I motivate you to try Dr. Francisco’s program and trust his honest and very caring approach.”

Rafael Ramirez, 43
Business Owner

Want a sneak peek of the program?

Click the button below to join Dr Francisco’s free webinar to get some valuable insights first:

Ditch All the Demoralizing Cookie Cutter Solutions for Good & Kick-Start Your Fun & Empowering Journey Towards Sustainable Weight Loss & A Holistic Health Transformation at the Comfort of Your Own Home Today

Hi, this is Dr. Francisco.

I’m a kidney specialist doctor (nephrologist) and transplant immunologist in Singapore, and the Founder and Medical Director, OLYMPIA Lifestyle.

Dr Francisco

Dr Francisco Salcido-Ochoa is the founder and Medical Director of Olympia Lifestyle. He is also an accredited renal specialist at Mount Elizabeth Novena Hospital Singapore with extensive experience in kidney treatment procedures and healthcare services, such as kidney biopsies, haemodialysis and peritoneal dialysis treatments, renal transplantation, renal diet and medicine, telemedicine, as well as diabetes, high blood pressure, and weight loss.

Precision Nutrition (Pn) Certified Coach - Dr Francisco Salcido-Ochoa

If you’re reading this page right now, chances are you may be…

Feeling overwhelmed and stuck… 

Unable to shed the unwanted weight that makes you feel less confident and tired easily…

Seeing your body weight fluctuate up and down in a yo-yo fashion…

Worried about your health… because your body may have started to give you warning signals…

And you’re not alone.

Over my 23 years of medical practice and health coaching, after helping countless men and women who face the same kind of struggles during their weight loss journey…

I’ve discovered 5 critical reasons why people fail to sustain long-lasting weight loss and health:

They are stuck in a negative belief cycle that keeps them trapped, no matter how many times they try to restart their weight loss journey

They falsely believe in claims that promise quick fixes, “magic” solutions, or one-size-fits-all plans

Their diet plan is too restrictive and difficult to follow through, especially during stressful times…

They lack the right support system to make lasting behavioural changes and achieve their weight loss goals

They have a medical condition that causes weight gain

struggling with diets

As a medical doctor, it pains me to see them going through the vicious cycle endlessly while exposing themselves to the risks of weight-related illnesses, such as cardiovascular disease, diabetes, and even cancer.

That is why, instead of just treating people with chronic illnesses… I’ve decided to step forward and help my patients and clients at an earlier stage — by achieving their weight loss target the natural and fun way, having a sustainable diet plan, and improving their overall fitness (functional fitness) using a medically and scientifically proven weight loss method I call The Olympia Lifestyle.

Now, this is NOT another fancy weight loss treatment or weight management program with a ton of sneaky backend upsells of questionable supplements, exorbitant memberships with little actual support, or weird exercise gadgets that boast faster weight loss.

Instead, the Olympia Lifestyle method is a 100% personalised weight loss solution and flexible lifestyle transformation that is both fun and liberating, WITHOUT subjecting yourself to boring carbs cutting diets, dangerous surgical treatments, or exhausting exercises that are hard to follow through.

What Our Clients Say About Their Weight Loss & Health Transformation…

“I lost almost 10 kg in 8 months time… The best part of the programme is I’m not on a diet control altogether. I’m not forcing myself on what kind of foods I cannot take… It’s a knowledge-driven programme and yet gives me the leeway to manage my diet and food plans.”

Jothi Krishnan
Entrepreneur

Want a sneak peek of the program?

Click the button below to join Dr Francisco’s free webinar to get some valuable insights first:

Stop damaging your internal organs with questionable weight loss pills, starvation, or excessive workouts…

 Start Embracing A Seamless & Enjoyable Lifestyle Change That Leads to Permanent, Healthy Weight Loss & Physique Transformation the 100% Natural Way

Now, don’t be intimidated by my medical doctor background and the scientific aspects… because my proprietary Olympia Lifestyle method is actually a simple, seamless, and enjoyable lifestyle change — WITHOUT involving any weird pills or treatments, restrictive diets, extreme exercises, or dangerous surgical procedures that may bring side effects.

In fact, with this holistic and personalised method, my fellow patients and clients have successfully eliminated the frustrating weight and mood fluctuations, the crazy sugar cravings, the lack of energy and focus, and even the risks of weight-related chronic illnesses… the STRESS-FREE and ENJOYABLE way!

healthy lifestyle
Dr Francisco transformation

I’ve made it my life mission to help as many people as possible to lose weight and get healthier the holistic way, so they can live their best possible life.

That’s right. If you wish to lose weight & build a body you love naturally, enjoyably, and sustainably… then my medically & scientifically proven Olympia Lifestyle method can help.

Because This Is Where You Can Finally Get Unstuck and…

Have a CLEAR PATH to take your body from where it is now, to where you want to be… WITHOUT being distracted by ineffective and disappointing quick fixes ever again

Kick-start a journey to VIBRANT HEALTH where you can live life to the fullest… WITHOUT any limitations and enjoy healthy longevity together with your loved ones (how about more time with your loved ones or get on to more exciting life adventures?)

Be 100% in charge of your health and AVOID the devastating risks and costs of weight-related chronic diseases (be free from expensive medical bills and disease-related comorbidities and disabilities)

Release the underlying self-sabotaging emotional baggage that keeps you STUCK to unhealthy eating habits once and for all (and finally, and once and for all, reclaim your power to great health)

Know exactly which foods your body type needs for your daily meals to achieve an optimal muscle mass and function at your peak form always, so you can thrive at whatever you do, achieve more success in your life, and leave a great legacy for your future generations (without all the destructive guesswork or wrong beliefs)

What You Will Get with Olympia Lifestyle

You’ll have 100% clarity and a clear strategy that works for your unique body condition and lifestyle circumstances — and a 100% customised Olympia Lifestyle Kickstarter Plan that you can take away to start implementing to achieve consistent and sustainable results.

What Our Clients Say About Their Weight Loss & Health Transformation…

“I’ve been struggling in losing weight… I’m glad that I met Dr. Francisco and tried his programme… It leads me to a better and healthier lifestyle and I actually lost weight! And I want to continue to lose more weight for a healthier and better life!”

Angelica Ramos
Clerk

“I wanted to be toner and fitter and tried some resistance exercises I saw in YouTube, but instead of achieving results, I injured my knee; unable to exercise for 3 months! Then, I met Dr Francisco; who corrected my posture and exercise form, with my knee pain going away! He also gave me good practical personalised diet advice and how to exercise at home during lockdown. I feel confident now and empowered with the knowledge to reach my fitness goals. Dr Francisco listened to my worries and showed empathy, demonstrating he is a caring doctor with a heart. I sincerely recommend him and his programmes!”

Veron See
Food Inspection Manager & Toastmasters Member, Singapore

How Is The Olympia Lifestyle Method Different from The Other Weight Loss or Health & Wellness Solutions in the Market?

Unlike most cookie cutter solutions that involve boring (or even destructive) diets/pills or excessive workouts that may not work for everyone, and only yield temporary weight loss at best…

The Olympia Lifestyle is a 100% PERSONALISED holistic method (the first of its kind) that encompasses weight management, immune function, balanced meals and overall physical, mental, and emotional health (designed and led by a medical doctor) to empower YOU SPECIFICALLY, to totally transform your mind and body NATURALLY, ENJOYABLY, and SUSTAINABLY… as well as drastically reduce the risks of weight-related illnesses such as Type 2 Diabetes, heart disease, and kidney disease.

With this 100% personalised action plan UNIQUELY for YOU, this means… 

NO MORE struggling to follow complicated and confusing diets or workout programs. With Olympia Lifestyle, you'll learn how to enjoy delicious healthy food you'll love, whether it's cooking at home or eating out, and finally enjoy getting (and staying) in shape with the right exercises that are suitable for your unique situation...

NO MORE troubles of trying to make time to exercise like it's a chore, no matter how busy you are. Because the Olympia Lifestyle will make healthy living fit seamlessly your current lifestyle....

NO MORE fighting sugar or other food cravings and giving in to temptations, especially when you're feeling stressed...

NO MORE getting held back by the wrong belief that healthy foods are more expensive, because you'll learn why eating healthily is A LOT CHEAPER than eating unhealthily, and how to save money while eating healthily!

The 6 Key Components of OLYMPIA Lifestyle

I. The OLYMPIA Lifestyle Mastery


A clinic-based holistic programme, custom-tailored to your metabolic needs and requirements, and adapted to your preferences and priorities in life.

It consists on health coaching and medical advice by Dr Francisco, based on your current health and medical condition or medical risks.

It is based on the proven scientific principles of:

a) Positive behavioural psychology for the acquisition of a more positive, proactive and empowering mindset, receptive of change;

b) Medical metabolic screen tests (laboratory tests) and biofeedback based on precision nutrition tools to know what your body needs and how your body reacts to your food;

c) Personalised diet advice for a more nutritious, balanced, varied and moderate diet to nurture and restore your body, in a doable and sustainable way; and

d) Tailored exercise or fitness advice for a more active lifestyle with better habits to strengthen your body for any life challenges or to improve your fitness or sports performance.

It is delivered in our centre in Singapore. It is structured into several scheduled follow up appointments through a year with continuous coaching, support and tuning by Dr Francisco and his team to guide you through the process and to empower you to take full charge of your health for the rest of your life. 

This is our exclusive platinum programme. Clients enrolling in the programme have also complimentary access to the online modules of our OLYMPIA Lifestyle Formula.

The OLYMPIA Lifestyle Mastery will help you to effectively achieve sustainable weight loss, in a healthy way, greater health and/or better metabolic control; as well as a total lifestyle transformation, which is beyond weight loss and health… leading to a longer and fuller life with more happiness and fulfilment to enjoy it to the maximum. Our clients say they obtained what they expected and more! 

It is run in partnership with our medical clinic brand ‘Francisco Kidney & Medical Centre – Singapore’.

This is your solution for a totally new and healthier self!

II. The OLYMPIA Lifestyle Formula


An online and complete health enhancement workshop with informative and interesting modules with lots of professionally-created educational videos for:

a) The acquisition of a more positive, empowering and proactive mindset,  receptive to change.

b) The adoption of a healthier diet.

c) The introduction or practice of exercise in a safer and fun way.

d) The acquisition of other good habits.

It is based on the same principles of our OLYMPIA Lifestyle Mastery and you will receive most of the benefits of our platinum programme; but because it is online, it does not include the use of our metabolic screen or precision nutrition tools; but they are just tools to target our advice more effectively to achieve extra benefits. However, if you have your own tests results, you can share them with Dr Francisco and that will help him to custom tailor his advice to your metabolic needs.

But the secret of our programmes is our personalised support and strategic advice, which you will be receiving in a depth and care you never imagined…

…because it includes also follow up and implementation of health personalised online coaching calls with Dr Francisco and his team, giving you the right guidance and support to materialise new diet and lifestyle changes in your life.

The coaching calls with Dr Francisco will help you keeping track of your progress and commitment and help to ensure you receive the results you are committed to achieving.

All at the comfort of your home, wherever you are in the World.

You can book it today through our online booking system. Please note that on our website, you will be paying for the entire programme but just booking the ‘get to know’ call with Dr Francisco, and he will give you access to the online workshop. Then, you will go and complete the entire online workshop and learn a lot. After completing the entire workshop you will meet Dr Francisco online for a ‘wrap up’ coaching call with him (and with his team) to start the entire implementation process. There will be also scheduled follow up coaching calls through the next 6 months post-completion of the online workshop to ensure you receive the benefits consequent of the doable changes you are committed to do.

You can also enrol and purchase the programmes by other methods. Please contact us.

Our clients say it is a life-changing experience! Do not miss it!

III. The 'Discovery' Coaching Call with Dr Francisco


A 60-min one-on-one online video call with Dr Francisco to understand your current health condition, the challenges you might be facing in your path for better health or healthier weight, your needs, body requirements, personal preferences and goals; for then, Dr Francisco, to propose an individualised kickstart plan to take the first solid steps towards better health and weight.

It is highly recommended by our clients from around the world.

Many of our clients initially book this call. Once they realise what they can achieve under Dr Francisco guidance, they switch to one of our structured complete programmes (see above) or book our follow-up coaching calls (see below).

IV. Follow-Up Coaching Calls with Dr Francisco


Follow up one-on-one online video calls with Dr Francisco to continue supporting you every step of the way, giving you advice and guiding you in your health enhancement and weight loss efforts.

They are the best next steps to our ‘Discovery’ coaching call to ensure you achieve the results you are committed to working for.

We can reach online any part of the world.

It will give you clarity on what needs to be done and how to start moving forward! You will not be disappointed!

V. OLYMPIA Lifestyle Functional Fitness by Dr Francisco


Performing exercises or practising sports is great to enhance your fitness, improve your body shape; and it will help you in your efforts of losing weight. Most importantly, it will be an important channel for you to sustain or regain your health; especially if practised together with a healthier diet and better lifestyle habits.

However, in Olympia Lifestyle by Dr Francisco we want you to reach greater levels and more than you can imagine. So, we are introducing the concept and programme of ‘OLYMPIA Lifestyle Functional Fitness’ to do exercise with a purpose beyond just health, body shape or muscle growth.

We have a team of an exercise physiologist, physiotherapists (and fitness instructors) whose focus is to guide you and help you to introduce exercise in a safer way (if you are new to it or a beginner) or to keep practising in a safer way for a longer time and to improve your performance (if you are more advanced).

The Functional Fitness team will tailor a ‘kickstart plan’ or a ‘higher performance plan’ (depending on how seasoned you are), based on your body needs and requirements, but importantly, your preferences and goals; including what type of exercise you want to perform eg callisthenics, yoga, football, Zumba, strong, running, swimming, etc.

They will advise a series of custom-tailored personalised exercises to strengthen your body, make it more resilient to injuries and practice perform your exercises or sports safer and better (with higher performance) for longer.

‘Functional Fitness’ by Olympia Lifestyle by Dr Francisco will help you doing exercise with a purpose, a purpose beyond just ticking going to the gym and randomly do exercise or do the same things that others do…but instead, what your body needs, totally attached to your goals!

We are providing these services in our centre and online too!

— If you are de-conditioned, if you are new to exercise if you have a medical condition, an injury, anybody limitation or simply having pains while doing exercise…OLYMPIA Lifestyle Functional Fitness is for you!

— If you want to add exercise in a safer and fun way to your weight loss efforts…OLYMPIA Lifestyle Functional Fitness is for you!

— If you are already a seasoned sportsman or sportswoman and you are/feel ok, OLYMPIA Lifestyle Functional Fitness definitively can help you to ensure you continue doing exercise in a safe way for longer and to enhance your performance through the right training for your specific type of exercise or sport.

It is time to do exercise for a greater purpose (your own purpose), leading to greater results and greater satisfaction.

Besides exercise and fitness, the Olympia Lifestyle by Dr Francisco’s team are also experts in medicine, health, diet, holistic eating, and lifestyle coaching… imagine what you can achieve

VI. OLYMPIA Lifestyle Strong & Zumba (Coming Soon)


Watch our teaser video (beginner level).

‘Strong’ gives you the chance to do exercise with a full-body workout using just your bodyweight combining different types of exercises and movements; with no equipment required, able to do it at home or any place!

You can enhance then your cardio-respiratory fitness, tone, balance, flexibility, and strengthen your body and burn lots of calories.

All that for a healthier, fitter and more resilient and able version of yourself; while having fun; doing it at the rhythm stimulating music.

We will be launching ‘OLYMPIA Lifestyle Strong & Zumba’ soon because we want you to be strong and healthy and to have lots of fun in the process!

You will be able able to practice ‘Strong’ at any time, in any part of the world, irrespective of the language you speak. So, stay tuned for this coming service!

What Our Clients Say About Their Weight Loss & Health Transformation…

“The most important thing about Dr. Francisco is he is kind and caring, and he’s given me a lot of advice that helped me to pull through all the struggles that I had. What I like about the OLYMPIA Lifestyle program is its realistic approach. The advice that is given has been suited to my needs. And because of that, I’ve obtained the results that I want…I gained muscle, and I lost weight… I highly recommend the OLYMPIA Lifestyle program to those who wish to improve their health and live a happier life in a doable, realistic, and healthy way.”

Rommel Castillo
Medical Equipment Technician

“I was misinformed about dieting and had many disappointments until I came across with Dr Francisco’s philosophy, nutrition and exercise strategies. I discovered that by changing my mindset indeed helped me changing my body. I managed to control my cravings and lose weight by adopting a healthy diet and lifestyle in a very doable and practical way. I feel more energetic and agile now and I am very happy because what I learnt helped me introducing a healthier living for my family too”

Martha Salcido
Strong Nation & Zumba Instructor, Mexico

So if you’re sick and tired of feeling sluggish all the time, battling the endless sugar cravings, the frustrating mood swings, and the demoralizing up and down weight fluctuations, as well as not having the energy you need to enjoy your life to the fullest…

And you desire a simple proven method that can truly help you to finally achieve sustainable results enjoyably…

Then I’d love to help you get started:

Kickstart Your Empowering & Enjoyable Weight Loss & Holistic Health Transformation with Olympia Lifestyle

with Medical Doctor & Holistic Health Coach Dr. Francisco Salcido-Ochoa
MD (Mex), MRCP (UK, London), MSc (UK, London), PhD (UK, London)

(via Secure & Private Video Chat)

Olympia Lifestyle by Dr Francisco

What You’ll Get with OLYMPIA Lifestyle

1. Personalised & Comprehensive Health & Wellness Analysis

Deep discovery and analysis with Dr Francisco on your UNIQUE health conditions, your unique body, psychosocial, as well as lifestyle circumstances. This is absolutely critical because there is no such thing as a one-size-fits-all plan that works for everyone.

2. Professional Medical Advice & Answers to Give You 100% Clarity

Get all your weight and health related questions answered based on Dr Francisco’s medical expertise and scientific research — and understand exactly what you want (and need) to achieve going forward.

3. 100% Strategic Plan of Action for Weight Loss & Holistic Health (Your Very Own Olympia Lifestyle Kickstarter Plan)

Get a 100% personalised strategic plan of action for sustainable weight loss and holistic health (your very own Olympia Lifestyle Kickstarter Plan) to finally achieve your health and weight goals confidently and sustainably, so you’ll love the way you look and feel always — and NEVER be distracted or held back by ineffective and disappointing quick fixes ever again.

Want a sneak peek of the program?

Click the button below to join Dr Francisco’s free webinar to get some valuable insights first:

Stop damaging your internal organs with questionable weight loss pills, break the brutal shackles of harsh diets and excessive workouts that are so hard to follow through… and start your transformational journey towards sustainable weight loss and amazing health today the 100% NATURAL WAY via the FIRST EVER personalised doctor-led weight loss & holistic health programme by Dr Francisco!

 

So if you’d love to enjoy a TRULY LIFE-CHANGING transformation journey with a caring and empathetic medical doctor and health coach to hand-hold you every step of the way to break the vicious cycle once and for all and…

Lose your extra weight PERMANENTLY and love the way you look and feel always...

Avoid, or even defeat chronic illnesses, restore your health, feel 5 to 10 years younger, and live with more vitality than ever...

Function at your peak form always and achieve more success in your relationships, career, and business...

Inspire your loved ones to do the same and enjoy healthy longevity together...

Then choose an option below to kickstart your OLYMPIA Lifestyle transformation journey, starting today:

Dr Francisco & family

Join Olympia Lifestyle

The Olympia Lifestyle is a 100% unique holistic method (the first of its kind) that encompasses weight management, immune function, balanced meals and overall physical, mental, and emotional health (designed and led by a medical doctor) that empowers you to totally transform your mind and body NATURALLY, ENJOYABLY, and SUSTAINABLY… as well as drastically reduce the risks of weight-related illnesses such as Type 2 Diabetes, heart disease, and kidney disease.

Choose a COACHING option that suits you best

You’ll be directed to a checkout page to purchase this programme, after which you’ll receive an email confirmation and we will contact you to schedule your coaching call.

You’ll be directed to a checkout page to purchase this programme, after which you’ll receive an email confirmation with instant access to our online programme and we will contact you to schedule your coaching calls.

You’ll be directed to Amazon.com to purchase our Kindle ebook.

Frequently Asked Questions About Olympia Lifestyle

Q: What is OLYMPIA Lifestyle By Dr Francisco?

OLYMPIA Lifestyle By Dr Francisco is a health and wellness company founded by a medical specialist doctor Dr. Francisco Salcido-Ochoa, who is currently living in Singapore with his family.

In OLYMPIA Lifestyle, we aspire to be a catalyst for total lifestyle transformation to people who are serious to live their best possible life.

We help our clients to be a healthier version of themselves, achieve sustainable weight loss, and thrive in all aspects of life, using only science-based, healthy, and proven methods; and with the direct 1:1 support by Dr. Francisco.

Our ultimate aim for each of our clients is for them to take full charge of their health, prevent or minimize the risk of chronic diseases, have increased vitality, maximize their potential to realize their dreams and goals, and live a truly extraordinary life.

Q: What is OLYMPIA Lifestyle By Dr Francisco?

OLYMPIA Lifestyle By Dr Francisco is a health and wellness company founded by a medical specialist doctor Dr. Francisco Salcido-Ochoa, who is currently living in Singapore with his family.

In OLYMPIA Lifestyle, we aspire to be a catalyst for total lifestyle transformation to people who are serious to live their best possible life.

We help our clients to be a healthier version of themselves, achieve sustainable weight loss, and thrive in all aspects of life, using only science-based, healthy, and proven methods; and with the direct 1:1 support by Dr. Francisco.

Our ultimate aim for each of our clients is for them to take full charge of their health, prevent or minimize the risk of chronic diseases, have increased vitality, maximize their potential to realize their dreams and goals, and live a truly extraordinary life.

Q: Who are you and how are you qualified to help me?

I am Dr. Francisco, the medical director of OLYMPIA Lifestyle.

I am a fully qualified Medical Doctor (MD, MRCP) and a Specialist Nephrologist practicing in Singapore, managing patients with kidney problems and kidney-related diseases like metabolic syndrome, pre-diabetes, type 2 diabetes, high cholesterol, and high blood pressure.

I am also very passionate about health & medical coaching. In my 23 years of medical practice, I’ve seen many people struggling with weight problems. Excess of weight and unhealthy lifestyle are common risk factors associated with chronic diseases.

Therefore, I focus a great part of my medical practice not only on treating diseases, but also empowering my patients and clients to take full charge of their diet and lifestyle choices, as I understand too well that prevention is better than cure.

I am also a scientist by training and by nature. I have a master’s degree (MSc) and a post-doctorate degree (Ph.D.) in Immunology…plus an inquisitive mind of a researcher. My research experience has enabled me to dive deeply into the scientific principles and processes of weight management, which were subsequently translated into an effective weight loss system in my programs.

The combination of my expertise in clinical practice, health coaching, and scientific research puts me in a strategic position to help my patients and clients effectively achieve sustainable weight loss as part of their total lifestyle transformation.

Q: Why did you create the OLYMPIA Lifestyle?

Great question! As a doctor, I have seen first hand all the medical and emotional consequences that chronic illnesses and their complications have on my patients and their families…

These diseases not only incur heavy medical bills to the patients but can also lead to multiple complications and disabilities, shortening one’s lifespan and jeopardizing their chances to fulfill their dreams and goals in life.

For that reason, I not only treat diseases, but I approach my patients and clients both holistically and empathetically, focusing on disease prevention, while walking their path hand in hand with them, aiming to minimize their worries.

At some point in my life, I was overweight and felt stuck in my efforts and I was quite worried about my future health…

But one day, I projected my life, realizing that I needed to do a radical shift. I aligned all my diet and lifestyle efforts towards the pursuit of my life purpose…

And eventually, I developed a structured strategy to successfully implement effective changes in my life. My newfound strategy worked so well on me that not only I lost over 10 kg in less than one year (and keep it that way till now), it also led me to a total lifestyle transformation, positively impacting many other aspects of my life.

Since then, I have helped many other people do the same, using the same science-based system to effectively help my patients and clients permanently get rid of the extra weight.

Many of my patients and clients had been empowered to take charge of their diet and lifestyle choices, achieving their health and weight loss goals and realizing their own total lifestyle transformation too.

Being able to witness that… seeing my patients and clients setting foot on a path of a longer, stronger, and happier life, with reduced risk of chronic illnesses and disease, is the reason why I created OLYMPIA Lifestyle.

Q: How is this different from other things I have tried?

Our signature program is a first of its kind, uniquely DOCTOR-DESIGNED & LED program that is founded based on my 23 years of medical expertise and research experience.

It is our unique understanding of the relationships between weight gain, immune function, and overall system health that is allowing us to help our clients transform their health, regain self-confidence and avoid or minimize the risks of weight-related illnesses such as type 2 diabetes, heart disease, and kidney disease.

In OLYMPIA Lifestyle, we only employ science-based and proven strategies that are also recommended by the medical community; and integrating that with medical, nutritional, and psychological principles.

Not only that, but each individual’s weight loss program is also custom-tailored to the unique body and health conditions, personal preferences as well as particular goals of our clients.

We use in-depth health coaching to delve into the unique desire, deep purpose, and priority of each individual in order to customize a plan that not only works best for their physical health but also extends to positively impact on all other domains of health (e.g., emotional and mental) and psychosocial aspects of life.

The program gives our clients a clear path with effective and yet easily implementable steps to achieve their goals without sacrificing what they enjoy in life.

Our client’s journey is also continuously supported by direct advice from myself and my professional team; incorporating fine-tuning based on the feedback from their physical and emotional experiences, thus enabling them to adhere to their plans and achieve the sustainable results that they always desired.

Furthermore, I’m a qualified medical doctor and have the necessary medical knowledge to evaluate the health status and give appropriate advice on medical conditions to our clients, if necessary.

This direct one-on-one support by a qualified and caring medical doctor is an invaluable service that most weight loss programs cannot deliver.

Q: How do I know this works?

I’m glad you asked! The program that I have developed and refined is a science-based, simple, and effective system that is personalized to the unique body condition and lifestyle of an individual.

Why does it work?

Because not only is it backed by science and based on proven practices (instead of hyped-up claims), our program doesn’t force you to sacrifice what you enjoy in life. It teaches and empowers you to make the right choices that support your best health.

So when you lose weight, you can keep it off. For good. Because you enjoy what you do and live your best possible life. Our approach also helps to boost our clients’ self-esteem and confidence, making them feel more able to take on new adventures and facing challenges in life more graciously.

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